Bakuchiol vs Retinol: What the Research Actually Says

If you've shopped for skincare in the last few years, you've seen bakuchiol described as a "retinol alternative." It's worth unpacking what that actually means — because the comparison comes from real research, not marketing.

Where the comparison comes from

In 2019, the British Journal of Dermatology published a randomized, double-blind study (Dhaliwal et al., 180(2):289–296) comparing bakuchiol 0.5% applied twice daily against retinol 0.5% applied nightly over 12 weeks. The headline finding: both groups showed comparable improvement in the appearance of fine lines and pigmentation. The difference showed up in tolerability — the retinol group reported more facial skin scaling and stinging than the bakuchiol group.

What bakuchiol is

Bakuchiol is a botanical compound from the seeds of the babchi plant (Psoralea corylifolia), used in Ayurvedic tradition long before it appeared in modern formulations. Despite the comparison, it is not a retinoid — it's chemically unrelated to vitamin A. That's precisely why it doesn't carry retinol's well-known adjustment period.

Who it's for

If your skin tolerates retinol well, retinol remains a deeply studied ingredient. Bakuchiol earns its place for people who want to work on the look of fine lines and uneven tone but find retinol's peeling, redness, or sting a dealbreaker — sensitive skin, first-timers, and anyone who prefers a gentler nightly routine. It's also generally considered compatible with daytime use, though we always recommend daily SPF regardless.

How we use it

Our N° 01 Natural Retinol Alternative Oil Serum delivers bakuchiol in a featherweight base of cold-pressed rosehip, jojoba, and antioxidant berry seed oils, designed for nightly use. It pairs with our morning Vitamin C Glow Serum in the Day & Night Duo.

This article is for general education about cosmetic ingredients. Individual results vary, and nothing here is medical advice.